Hi Friends,
How are you? Or I can say, how is your ongoing month going? For someone, it’s a hot summer, but for someone, it’s a cozy winter. But in both scenarios, and despite our busy schedules, we want easy, healthy and comforting food.
But but at the same time, we are also concerned about our health. And while considering this, we often think that anything quickly made, like ready-to-eat meals or fast food, is unhealthy.
So, let’s have some food and experiment with me. There may be chances that some of you may not like certain tastes or foods, but some may find them as a new addition to their taste buds.
My main motto for writing this blog is to sideline the daily hustle and enjoy a quick meal with some new, refreshing taste. This can be your viral holiday recipe, or you can make it anytime when you want a change in your flavor.
Come with me and try the top 5 healthy gravies you can eat with rice.
You might be thinking, “Why with rice?” Yes, I have chosen rice in my today’s blog, because it can create a full meal without any hustle. It can be prepared in just 1-2 whistles of the cooker or within 20 mins by boiling in hot water. You don’t need to stand or sit for a long time in the kitchen concentrating on it only.
So, without wasting your time, let’s explore all the 5 options.
Top 5 Healthy Gravies for Rice
1. Curd:
It is an easily available item in any kitchen, and there are many ways to create curries from it. Like, just tempering or seasoning with spices as well provides you an amazing taste. However, you can find different variations of curd curry recipes in detail, including preparation.
2. Mint Dip:
A refreshing green herb, used for dressing as well but has a unique taste. Have you ever tried rice with mint dip? I bet you should try it at least once in your life, This is one of the healthy gravies for rice. You can go with both tastes of mint dip, one salty and the other, my favorite one, tangy. If you want to get ideas on how you can create different variations of mint dip, you must visit these 3 best mint dip recipes and enjoy your refreshing meal.
3. Coriander Dip:
Similar to mint, we have another quick-dip unique option of coriander. It has its own unique individual taste. you can either enjoy it solo with rice or combine it as an additional side dish in a complete meal. This dip also has multiple variations that provide you different tastes, , all of them are quick and easy to prepare.
4. Peanut:
Omg, how can peanuts become one of the combinations to eat with rice? Whether you roast it or fry it, both will taste different and also provide you with protein. So, in both scenarios, whatever the option you like, roasting or frying, you just need to grind it by removing its outer coating. Then, by mixing it with water, salt, and chilies, you can prepare a peanut dip that tastes different when you eat it with rice. However, this dip also has multiple variations, and I personally have tried and tasted all of them and love them a lot.
5. Fresh Coconut:
This is something that tastes different when you create a gravy and have a bowl full of rice with coconut milk-gravy. Coconut milk gravy creates a rich and comforting meal. You can add veggies to it as well and prepare it simply with salt and spices. To get the different variations of coconut milk gravy recipes, you can check my other blog as well.
Oh, I have to mention only 5, but in my mind, there are countless gravy options for a meal to eat with rice. And they can also be considered the top one. And you know the best part? You can eat and enjoy them as your full meal or as your brunch as well.
I have seen in my experience that some of them love to eat rice for their breakfast as well. I know it must be surprising or shocking for some of you, but yes, it’s a fact. I have researched as well and found in multiple regions, rice is included in the breakfast. And it’s healthy, so nothing to worry about.
Anyway, just to recall my childhood memory, there is one more thing that you can eat with rice to satisfy the craving of a sweet tooth—milk with sugar. This is something I loved to eat in my childhood. You may not believe it, but for almost 5 years, I haven’t eaten salt in my meals, as I don’t like it; I only like sweet meals. So, to complete my full meal, my mother mixes milk with rice or bread and serves me one of my favorite meals.
At last, I will only say, just try these Top 5 gravies for your rice meal if you want some freshness and a new taste or fusion in your meal in a short time.
If you have any queries or any combinations, you want to add to my list. Please share that in the comment. I will be more interested and love to eat that combination by following your recipe.
FAQs
Some of the healthiest gravies to eat with rice include curd curry, mint dip, coriander gravy, peanut gravy, and coconut milk gravy. These options are rich in nutrients, easy to digest, and can be prepared quickly using simple ingredients available at home.
Yes, rice and gravy can be a healthy and balanced meal when prepared with fresh ingredients and moderate spices. Combining rice with protein-rich or vegetable-based gravies provides energy, nutrition, and comfort while keeping the meal light and satisfying.
Curd curry is one of the easiest gravies for beginners. It requires very few ingredients and can be prepared quickly by simply seasoning curd with basic spices like mustard seeds, curry leaves, and chilies.
Yes, most of these gravies and dips can easily be prepared in under 20 minutes. Mint dip, coriander dip, curd curry, and peanut gravy are quick recipes that are perfect for busy schedules and instant comfort meals.
Peanut gravy and curd curry are excellent protein-rich options to eat with rice. Peanuts provide plant-based protein and healthy fats, while curd contains protein, calcium, and probiotics that support digestion and overall health.
